What is REWILDING?
Holotropic Breathwork
Unleash Your Inner Wilderness; Holotropic Breathwork is more than a technique—it’s a gateway to dive deep into the uncharted realms of your consciousness. Through this powerful practice, you transcend everyday stresses and tap into the boundless potential of your inner self. It’s about breaking free from mental constraints, unlocking hidden dimensions of your being, and embracing the raw, primal energy within.
- Expand Your Awareness: Holotropic Breathwork takes you beyond daily limitations, quieting the mind and awakening the body, leading to deep mental clarity and heightened awareness.
- Emotional Release: Unlock long-held emotional blockages & allow for profound emotional release and clarity, leaving you feeling lighter and more aligned.
- Unravel Fear-based Beliefs: In this altered state, you confront core fear-based beliefs, tracing them to their origins. By acknowledging and releasing these fears, you step into a new reality of freedom and empowerment.
Sauna & Cold Plunge
A Sacred Ritual Honoring Nature’s Elements: Fire & Water for Inner Harmony
Through the ancient practice of thermal contrast therapy, using the power of heat (sauna) and cold (ice baths or ocean dips), you awaken your vitality, resilience, and inner balance. As fire and water harmonize, they rejuvenate your body, refresh your mind, and renew your spirit. This powerful practice taps into nature’s elemental forces, restoring harmony on a deep, cellular level.
- Cardiovascular Health: Boost circulation and enhance detoxification.
- Stress Relief: Lower cortisol levels and promote relaxation.
- Enhanced Mental Clarity: Sharpen cognitive function and improve focus.
- Muscle Relaxation: Relieve tension and soothe sore muscles.
- Skin Health: Cleanse pores and promote a radiant glow through improved circulation.
Step into the transformative power of this ritual, and experience a profound reset of your mind, body, and spirit.
Somatic Healing (neural hacking)
Somatic healing is a deeply transformative, body-centered approach that addresses chronic pain, anxiety, depression, and stress by reconnecting you to the body’s innate wisdom. This practice, grounded in advanced neural hacking techniques pioneered by experts like Dr. Gabor Maté and Professor Alan Gordon, allows you to access and tune into the body’s signals—whether it’s physical tension, unhelpful thought patterns, or long-held emotional memories. By tapping into this deep connection, you can identify and release trapped energy that contributes to chronic conditions.
Somatic healing isn’t merely about alleviating symptoms—it’s about fostering a deeper relationship with your body, helping you become more aware of its cues and signals. The practice helps you process and release unresolved emotions, which are often stored in the body and manifest as physical discomfort or pain. These stored emotions can arise from past trauma, stress, or unprocessed life experiences. By releasing this trapped energy, you unlock the body’s natural ability to heal itself, promoting both emotional and physical recovery.
Ecstatic Dance & LIVE DJ
This is more than just dance; it is a celebration of life, freedom, expression, and the body’s natural rhythms. It’s about breaking out of restrictive patterns, both mentally and physically, It’s about breaking free from the mental and physical constraints we place on ourselves—those self-imposed limits that stem from the constant worry of how we are perceived by others. This dance liberates you from those fears, allowing you to shed the inhibitions and societal expectations that often hold us back from expressing our true selves. This element of the workshop is accompanied by the soothing tribal electronic sounds of ＣＨɅＣＨØＵ, a DJ and Producer from France. Starting from gentle stretches on the floor, progressing through seated sways, and ultimately rising into standing movement, the dance intensifies in alignment with the music building to an exhilarating peak where the music and movement merge in a powerful, transformative release.
Meditations - Eye Gazing - Visual Mapping
Step into a profound practice that merges eye contact, meditation, and visual mapping to create a powerful tool for inner transformation and self-discovery. Eye Gazing transcends the surface, enabling deep introspection and connection with both yourself and others. This process fosters a heightened awareness of emotional and energetic patterns, unlocking the door to powerful breakthroughs.
As we transition into meditation, the practice deepens, allowing you to ground your energy and tap into your inner stillness. Here, the mind quiets, and clarity emerges, providing a clear path for self-reflection and emotional release.
Finally, Visual Mapping becomes a creative tool for manifestation. In this segment, you’ll visualize the person you aspire to become and the life you desire to create. Through focused imagery and intention-setting, you will map out your goals and dreams, building a mental blueprint that aligns your current self with your future vision. This practice serves as a bridge between your present state and the empowered version of yourself that you are stepping into.
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If you’re ready to tap into your innate healing potential and break free from the toxic ecosystems that have become the norm in today’s society, join us for REWILDING. Embrace this opportunity to restore your true self and become part of a supportive, transformative community.
Let’s reconnect with our inner wilderness and explore the depths of our being. Your journey to holistic healing and profound transformation begins her.
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