REWILDING Workshops/ Retreats
CLICK HERE for Upcoming REWILDING Workshops & Retreats
REWILDING is an immersive wellness workshop designed to help you restore the ecosystem within yourself. In a world overwhelmed by toxic environments and stressful lifestyles, we have lost touch with our innate healing abilities. REWILDING reconnects you with these ancient, natural methods to promote holistic healing and well-being. By integrating these practices, participants cultivate profound emotional resilience, body awareness, spiritual growth, trauma recovery, improved sleep, self-discovery, healthy relationships & pain management.
Core Elements of REWILDING
Holotropic BREATHWORK: ”Unleash Your Inner Wilderness & Explore the Depths Of Your Being” – This potent practice is not merely a technique but a portal—an invitation to explore altered states of consciousness and unlock hidden dimensions within yourself
- Expand Your Awareness through rhythmic breathing, transcending everyday stresses
- Release Deep-seated Emotions and allow profound healing as tensions unravel
- Unravel Fear-based Beliefs by discovering their roots & embrace a newfound freedom
SAUNA & PLUNGE: ”A Sacred Ritual that Honors Nature’s Elemental Forces to Restore Inner Harmony” – Through thermal contrast therapy, awaken vitality, resilience, and inner balance as fire and water harmonize to rejuvenate your body, refresh your mind & renew your spirit.
- Enhance Cardiovascular Health: boosts circulation & promote detoxification
- Stress Relief: reduce cortisol levels and promote relaxation
- Enhanced Mental Clarity: boost cognitive function and improve focus
- Muscle Relaxation: relieve tension and soothe sore muscles
- Skin Health: cleanse pores & promote a healthy glow through improved circulation
REWIRE: ”A Nervous System Reset” – That Ignites A Path To Emotional Freedom. REWIRE goes beyond surface-level healing—it offers a transformative journey toward emotional liberation and empowerment. By addressing the root causes of emotional distress, you awaken the potential to live authentically and fully.
- Relieve Chronic Pain linked to both physical conditions and emotional distress
- Trauma Healing: via somatic tracking, cognitive soothing & cognitive restructuring etc
- Emotional Freedom: Unravel unexpressed emotional states and limiting beliefs
- Stress Reduction: enhance overall mental and physical well-being
The Transformation through MUSIC: Through this process, emotional release, heightened clarity, and profound healing unfold—a voyage to the core of your being. This segment will be enhanced by a DJ mix by ＣＨɅＣＨØＵ, a DJ & Producer from France. Her music features soothing tribal electronic sounds that amplify and enrich the experience, creating a holistic and immersive journey that resonates deeply with the soul.
Who Is the Mindset explorer?
Peter aka The Mindset Explorer is a certified Breathwork Coach, Pain Reprocessing Therapy Practitioner, Mind-Body Practitioner, and Physical Therapist with a decade of experience. With over five years of facilitating transformative REWILDING workshops across Canada, he has now returned to his hometown Cork City to collaborate with like-minded souls, bringing profound healing into people’s lives through advanced neural hacking methods pioneered by Dr. Gabor Maté, Wim Hof, Dr. John E. Sarno, and Prof. Alan Gordon.
Join a Community of Explorers – Our Facebook group
If you’re ready to tap into your innate healing potential and break free from the toxic ecosystems that have become the norm in today’s society, join us for REWILDING. Embrace this opportunity to restore your true self and become part of a supportive, transformative community.
Let’s reconnect with our inner wilderness and explore the depths of our being. Your journey to holistic healing and profound transformation begins here.
